TempoLife › Возможности › Restaurant chain menu nutrition › family-sausage-pepper-penne
Family Sausage & Pepper Penne
Family Sausage & Pepper Penne at East Side Mario's (Canada) has 1 370 kcal per stated portion, with 40.0 g protein and 84.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 370 kcal | 133 |
| Protein | 40.0 g | 3.9 |
| Carbohydrate | 125.0 g | 12.1 |
| of which sugars | 22.0 g | 2.1 |
| Fat | 84.0 g | 8.1 |
| of which saturates | 18.0 g | 1.7 |
| Fibre | 16.0 g | 1.6 |
| Salt | 7.23 g | 0.70 |
What that costs in movement
At 75 kg, this item is roughly 243 minutes of brisk walking or 126 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 69% of the day's energy.
The salt in it is about 120% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: East Side Mario's (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
The Ultimate Canadian Calzone
1 370 kcal per portion
Family Spaghetti & Meatballs
1 360 kcal per portion
Balsamic Pesto Pizza (10" Pizzas)
1 360 kcal per portion
Family Fettuccine Alfredo
1 350 kcal per portion
Steak & Garlic Parm Fries
1 350 kcal per portion
Garlic Fingers with Cheese & Donair Sauce
1 290 kcal per portion
All East Side Mario's (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.