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Pizza de Quatro Carnes (Pizzas de 35 cm)
Pizza de Quatro Carnes (Pizzas de 35 cm) at East Side Mario's (Canada) has 2 200 kcal per stated portion, with 115.0 g protein and 103.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 2 200 kcal | 235 |
| Protein | 115.0 g | 12.3 |
| Carbohydrate | 206.0 g | 22.0 |
| of which sugars | 20.0 g | 2.1 |
| Fat | 103.0 g | 11.0 |
| of which saturates | 41.0 g | 4.4 |
| Fibre | 12.0 g | 1.3 |
| Salt | 14.48 g | 1.55 |
What that costs in movement
At 75 kg, this item is roughly 390 minutes of brisk walking or 202 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 110% of the day's energy.
The salt in it is about 241% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the English menu; the figures are the published English values.
Source: East Side Mario's (Canada) published nutrition · checked 2026-10-27
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All East Side Mario's (Canada) items · All chains · Estimate any menu
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