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Alitas de Pollo al Ajo y Parmesano
Alitas de Pollo al Ajo y Parmesano at East Side Mario's (Canada) has 1 450 kcal per stated portion, with 46.0 g protein and 123.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 450 kcal | 320 |
| Protein | 46.0 g | 10.2 |
| Carbohydrate | 44.0 g | 9.7 |
| of which sugars | 3.0 g | 0.7 |
| Fat | 123.0 g | 27.2 |
| of which saturates | 21.0 g | 4.6 |
| Fibre | 3.0 g | 0.7 |
| Salt | 6.28 g | 1.39 |
What that costs in movement
At 75 kg, this item is roughly 257 minutes of brisk walking or 133 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 73% of the day's energy.
The salt in it is about 105% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Español from the English menu; the figures are the published English values.
Source: East Side Mario's (Canada) published nutrition · checked 2026-10-27
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Espaguetis con Albóndigas Familiares
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Fettuccine Alfredo Familiar
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Bastoncitos de Mozzarella Familiares
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All East Side Mario's (Canada) items · All chains · Estimate any menu
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