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Gigantico-Drei-Käse-Ravioli
Gigantico-Drei-Käse-Ravioli at East Side Mario's (Canada) has 1 260 kcal per stated portion, with 45.0 g protein and 79.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 260 kcal | 214 |
| Protein | 45.0 g | 7.7 |
| Carbohydrate | 94.0 g | 16.0 |
| of which sugars | 11.0 g | 1.9 |
| Fat | 79.0 g | 13.4 |
| of which saturates | 28.0 g | 4.8 |
| Fibre | 4.0 g | 0.7 |
| Salt | 7.35 g | 1.25 |
What that costs in movement
At 75 kg, this item is roughly 223 minutes of brisk walking or 116 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 63% of the day's energy.
The salt in it is about 122% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Deutsch from the English menu; the figures are the published English values.
Source: East Side Mario's (Canada) published nutrition · checked 2026-10-27
Similar items on this menu
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1 260 kcal per portion
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1 280 kcal per portion
Schmalzgebäck mit Vanille-Softeis – 1 Stk. (ausgewählte Standorte)
1 230 kcal per portion
Vier-Fleisch-Pizza (10"-Pizzas)
1 290 kcal per portion
East Side Fish & Chips – Kabeljau (2 Stk.)
1 230 kcal per portion
Knoblauch-Stangen mit Käse & Donair-Sauce
1 290 kcal per portion
All East Side Mario's (Canada) items · All chains · Estimate any menu
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