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Queijo de Cabra (Coberturas, 14")
Queijo de Cabra (Coberturas, 14") at East Side Mario's (Canada) has 130 kcal per stated portion, with 7.0 g protein and 10.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 130 kcal | 289 |
| Protein | 7.0 g | 15.6 |
| Carbohydrate | 2.0 g | 4.4 |
| of which sugars | 1.0 g | 2.2 |
| Fat | 10.0 g | 22.2 |
| of which saturates | 7.0 g | 15.6 |
| Fibre | 1.0 g | 2.2 |
| Salt | 0.35 g | 0.78 |
What that costs in movement
At 75 kg, this item is roughly 23 minutes of brisk walking or 12 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 7% of the day's energy.
The salt in it is about 6% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (BR) from the English menu; the figures are the published English values.
Source: East Side Mario's (Canada) published nutrition · checked 2026-10-27
Similar items on this menu
Molho Arrabbiata
130 kcal per portion
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130 kcal per portion
Adicionar Queijo Gratinado
130 kcal per portion
Cobertura Al Diavolo
130 kcal per portion
Queijo Gratinado
130 kcal per portion
Bebida Gaseificada de Laranja Sanguínea Sanpellegrino
130 kcal per portion
All East Side Mario's (Canada) items · All chains · Estimate any menu
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