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Pasta Linguine (Mini Marios)
Pasta Linguine (Mini Marios) at East Side Mario's (Canada) has 150 kcal per stated portion, with 5.0 g protein and 1.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 150 kcal | 106 |
| Protein | 5.0 g | 3.5 |
| Carbohydrate | 29.0 g | 20.4 |
| of which sugars | 1.0 g | 0.7 |
| Fat | 1.5 g | 1.1 |
| of which saturates | 0.2 g | 0.1 |
| Fibre | 2.0 g | 1.4 |
| Salt | 0.13 g | 0.09 |
What that costs in movement
At 75 kg, this item is roughly 27 minutes of brisk walking or 14 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 8% of the day's energy.
The salt in it is about 2% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Español from the English menu; the figures are the published English values.
Source: East Side Mario's (Canada) published nutrition · checked 2026-10-27
Similar items on this menu
Camarones gigantes salteados (Mini Marios)
150 kcal per portion
Pasta Espagueti (Mini Marios)
150 kcal per portion
Pasta Fettuccine (Mini Marios)
150 kcal per portion
Pasta penne (Mini Marios)
150 kcal per portion
Pasta de lazo
150 kcal per portion
Té Helado de Frutas de Hueso
150 kcal per portion
All East Side Mario's (Canada) items · All chains · Estimate any menu
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