TempoLife › Возможности › Restaurant chain menu nutrition › nonna-s-cheesy-garlic-bread
Nonna's Cheesy Garlic Bread
Nonna's Cheesy Garlic Bread at East Side Mario's (Canada) has 950 kcal per stated portion, with 27.0 g protein and 61.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 950 kcal | 316 |
| Protein | 27.0 g | 9.0 |
| Carbohydrate | 75.0 g | 24.9 |
| of which sugars | 5.0 g | 1.7 |
| Fat | 61.0 g | 20.3 |
| of which saturates | 16.0 g | 5.3 |
| Fibre | 3.0 g | 1.0 |
| Salt | 4.45 g | 1.48 |
What that costs in movement
At 75 kg, this item is roughly 168 minutes of brisk walking or 87 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 48% of the day's energy.
The salt in it is about 74% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: East Side Mario's (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Linguine Chicken Tetrazzini
950 kcal per portion
Roasted Garlic Cheesy Spinach Dip
940 kcal per portion
Chicken & Shrimp Scampi
970 kcal per portion
10" Pizza Base - Traditional
930 kcal per portion
Grilled Chicken Stromboli-wich
920 kcal per portion
Mario's Meatball Hoagie
980 kcal per portion
All East Side Mario's (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.