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Roasted Garlic Cheesy Spinach Dip
Roasted Garlic Cheesy Spinach Dip at East Side Mario's (Canada) has 940 kcal per stated portion, with 29.0 g protein and 54.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 940 kcal | 239 |
| Protein | 29.0 g | 7.4 |
| Carbohydrate | 87.0 g | 22.1 |
| of which sugars | 7.0 g | 1.8 |
| Fat | 54.0 g | 13.7 |
| of which saturates | 20.0 g | 5.1 |
| Fibre | 4.0 g | 1.0 |
| Salt | 4.38 g | 1.11 |
What that costs in movement
At 75 kg, this item is roughly 167 minutes of brisk walking or 86 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 47% of the day's energy.
The salt in it is about 73% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: East Side Mario's (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
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Grilled Chicken Stromboli-wich
920 kcal per portion
East Side Fish & Chips - Cod (1 pc)
910 kcal per portion
Chicken & Shrimp Scampi
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All East Side Mario's (Canada) items · All chains · Estimate any menu
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