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East Side Mario's (Canada) nutrition

Calories, protein, carbs, fat and salt for 234 East Side Mario's (Canada) menu items, read from the chain's own published nutrition page.

Reading this menu

The spread between the lightest and heaviest item on this menu is 4 725 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.

Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.

Source: East Side Mario's (Canada) published nutrition · checked 2026-09-22

Per-serving nutrition published by East Side Mario's (Recipe Unlimited) on its own nutrition page https://www.eastsidemarios.com/en/nutrition.html — one panel per product (serving size in g, calories, fat, saturated fat, sodium in mg, carbohydrates, fibre, sugars, protein), keyed by the chain's product code. Salt is derived from the published sodium (x2.5). A dish listed in several sections with different figures keeps each portion, named '<dish> (<section>)'.