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Hawaiian Heat Pizza (10" Pizzas)
Hawaiian Heat Pizza (10" Pizzas) at East Side Mario's (Canada) has 1 090 kcal per stated portion, with 55.0 g protein and 40.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 090 kcal | 199 |
| Protein | 55.0 g | 10.0 |
| Carbohydrate | 131.0 g | 23.9 |
| of which sugars | 18.0 g | 3.3 |
| Fat | 40.0 g | 7.3 |
| of which saturates | 15.0 g | 2.7 |
| Fibre | 8.0 g | 1.5 |
| Salt | 8.23 g | 1.50 |
What that costs in movement
At 75 kg, this item is roughly 193 minutes of brisk walking or 100 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 55% of the day's energy.
The salt in it is about 137% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: East Side Mario's (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
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1 080 kcal per portion
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Garlic Steak & Cheese Pizza
1 110 kcal per portion
Crispy Chicken Bacon Rosé
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Chicken Parm Hero Sandwich
1 060 kcal per portion
All East Side Mario's (Canada) items · All chains · Estimate any menu
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