TempoLife › Возможности › Restaurant chain menu nutrition › roasted-garlic-fettuccine-alfredo-with-chicken
Roasted Garlic Fettuccine Alfredo with Chicken
Roasted Garlic Fettuccine Alfredo with Chicken at East Side Mario's (Canada) has 840 kcal per stated portion, with 39.0 g protein and 50.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 840 kcal | 155 |
| Protein | 39.0 g | 7.2 |
| Carbohydrate | 60.0 g | 11.0 |
| of which sugars | 6.0 g | 1.1 |
| Fat | 50.0 g | 9.2 |
| of which saturates | 13.0 g | 2.4 |
| Fibre | 4.0 g | 0.7 |
| Salt | 3.98 g | 0.73 |
What that costs in movement
At 75 kg, this item is roughly 149 minutes of brisk walking or 77 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 42% of the day's energy.
The salt in it is about 66% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: East Side Mario's (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Veal Parm Hero Sandwich
840 kcal per portion
Mario's Spaghetti & Meatballs
850 kcal per portion
Baked Salmon Alfresto Bowl
820 kcal per portion
Hell's Kitchen Chicken
870 kcal per portion
Creamy Garlic Steak Fettuccine
870 kcal per portion
The Deluxe Pizza (Select Locations, 10" Pizzas)
810 kcal per portion
All East Side Mario's (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.