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East Side Mario's (Canada) uzturvērtība

Kalorijas, olbaltumvielas, ogļhidrāti, tauki un sāls 233 East Side Mario's (Canada) ēdienkartes pozīcijām, nolasīti no ķēdes publicētās uzturvērtības lapas.

233vienumi
5mazākais kcal
4 730lielākais kcal
330mediānais kcal
Uz norādīto porciju, kā publicējis tīkls.
PozīcijaPorcijakcalOlbaltumvielas gOgļhidrāti gTauki gSāls g
Group Cheese Cappelletti2 519 g4 730178.0605.0189.026.85
Group Penne Garlic Alfredo with Chicken2 571 g4 000207.0266.0238.024.05
Group Penne Meatballs2 774 g3 510152.0308.0176.020.53
Group Penne & Sausage Arrabbiatta2 553 g3 480122.0298.0211.025.15
Family Salted Caramel Brownie642 g2 64026.0373.0106.05.83
Balsamic Pesto Pizza (14" Pizzas)918 g2 42091.0239.0125.09.53
Funnel Cake with Vanilla Soft Serve - 2 pc (Select Locations)686 g2 40030.0304.0120.04.78
Funnel Cake - 2 pc (Select Locations)671 g2 24026.0281.0114.04.50
Four-Meat Pizza (14" Pizzas)936 g2 200115.0206.0103.014.48
Loaded Pepperoni Pizza (14" Pizzas)867 g2 05095.0207.094.012.75
The Ultimate Canadian Pizza (14" Pizzas)933 g2 030101.0207.090.011.65
Hawaiian Heat Pizza (14" Pizzas)985 g1 89098.0216.071.015.03
Family - Linguine Chicken Tetrazzini1 119 g1 70066.0113.0112.06.98
14" Pizza Base - Large712 g1 60075.0196.057.08.40
The Deluxe Pizza (Select Locations, 14" Pizzas)797 g1 58069.0201.058.08.63
Family Mozzarella Sticks544 g1 55049.0125.095.010.95
Garlic Parmesan Chicken Wings453 g1 45046.044.0123.06.28
Family Sausage & Pepper Penne1 031 g1 37040.0125.084.07.23
The Ultimate Canadian Calzone639 g1 37058.0134.068.07.53
Balsamic Pesto Pizza (10" Pizzas)520 g1 36050.0146.066.05.33
Family Spaghetti & Meatballs1 011 g1 36059.0127.065.07.20
Family Fettuccine Alfredo990 g1 35042.0139.072.05.73
Steak & Garlic Parm Fries532 g1 35042.059.0106.05.55
Four-Meat Pizza (10" Pizzas)544 g1 29066.0126.059.08.50
Garlic Fingers with Cheese & Donair Sauce465 g1 29044.0151.053.05.25
East Side Fish & Chips - Haddock (2 pc)644 g1 28034.0120.080.09.48
Double Cheese Fritti Pizza514 g1 26056.0123.062.06.30
Gigantico Three Cheese Ravioli588 g1 26045.094.079.07.35
East Side Fish & Chips - Cod (2 pc)581 g1 23034.0111.074.08.75
Funnel Cake with Vanilla Soft Serve - 1 pc (Select Locations)350 g1 23015.0154.062.02.38
Crispy Ravioli480 g1 21039.0115.067.06.25
Pepperoni Calzone552 g1 21047.0130.056.06.53
Mario's Mangia Sampler707 g1 20064.088.067.05.63
The Ultimate Canadian Pizza (10" Pizzas)533 g1 19057.0126.051.06.78
Triple Threat Parmigiana764 g1 18064.0101.059.04.88
Loaded Pepperoni Pizza (10" Pizzas)486 g1 15052.0126.050.06.93
Funnel Cake - 1 pc (Select Locations)343 g1 14013.0142.059.02.25
Gluten-Friendly Bruschetta Flatbread432 g1 14041.0112.060.05.75
Cheese Cappelletti586 g1 13043.0148.043.06.25
Funnel Cake - 1 pc (Take-Out & Delivery) (Select Locations)279 g1 13012.0137.060.02.20
Funnel Cake - 2 pc (Take-Out & Delivery) (Select Locations)279 g1 13012.0137.060.02.20
Mario's Mussels595 g1 12050.070.065.05.65
Crispy Chicken Bacon Rosé638 g1 11044.080.070.04.98
Chicken Tenders & Fries - 5 pc548 g1 10034.0119.055.07.05
Hawaiian Heat Pizza (10" Pizzas)549 g1 09055.0131.040.08.23
Bruschetta Flatbread435 g1 08038.0108.055.05.23
Scallop Carbonara (Dinner)617 g1 08058.066.065.06.68
Chicken Parm Hero Sandwich510 g1 06060.0110.044.04.80
Mario's Chicken Parmigiana751 g1 03061.0101.044.04.28
Double-Bacon Carbonara522 g1 00041.062.066.05.45
Salmon & Shrimp Spaghetti629 g1 00036.060.069.05.08
Budda Boomers397 g99024.0127.044.03.80
Mario's Meatball Hoagie511 g98044.092.050.06.60
Chicken & Shrimp Scampi709 g97048.039.070.05.75
Linguine Chicken Tetrazzini657 g95042.063.060.04.58
Nonna's Cheesy Garlic Bread301 g95027.075.061.04.45
10" Pizza Base - Traditional409 g93042.0121.031.04.78
Grilled Chicken Stromboli-wich488 g92056.074.045.03.85
12 Layer Lasagna522 g91044.066.053.05.18
East Side Fish & Chips - Cod (1 pc)430 g91019.085.056.06.45
Cheesy Jumbo Stuffed Shells553 g90044.080.046.04.55
Creamy Garlic Steak Fettuccine604 g90038.067.055.03.45
East Side Fish & Chips - Haddock (1 pc)441 g89019.085.057.06.53
Jumbo Shrimp Alfredo619 g88031.067.055.06.55
Linguine Chicken Amatriciana650 g88047.066.048.04.18
Hell's Kitchen Chicken704 g87041.060.052.06.53
Mario's Spaghetti & Meatballs618 g85037.073.042.04.75
Roasted Garlic Fettuccine Alfredo with Chicken543 g84039.060.050.03.98
Veal Parm Hero Sandwich411 g84041.099.032.04.40
Baked Salmon Alfresto Bowl551 g82044.043.054.03.53
The Deluxe Pizza (Select Locations, 10" Pizzas)399 g81035.0100.031.04.38
10" Cauliflower Crust Base (Gluten-Friendly)319 g80036.079.039.04.40
Mozzarella Sticks311 g80025.065.049.05.78
Veal Parmigiana652 g80042.090.032.03.90
Mario's Mini Sampler464 g78029.076.041.04.30
Cheesy Spinach Dip371 g77024.059.050.05.08
The Club Wrap with Crispy Chicken338 g76033.069.042.05.05
Calamari al Diavolo524 g74038.060.040.05.83
Sausage & Peppers Penne601 g74024.071.042.04.55
Classic Calamari Fritti382 g72036.049.043.04.78
10" Pizza Base - Thin Crust308 g69032.076.028.03.68
8" Pizza Base - Lunch & Kids292 g69032.074.028.03.53
Family Caesar Salad584 g69020.040.050.03.45
Spaghetti Primavera with Goat Cheese616 g69017.065.044.05.30
Seafood Linguine692 g67041.069.026.03.28
Seafood Linguine (Dinner)671 g66041.069.025.03.90
Scallop Carbonara (Lunch)370 g65033.040.041.03.63
The Club Wrap with Grilled Chicken294 g63031.053.033.03.58
Family Garden Salad882 g6209.056.043.05.18
Fettuccine Alfredo438 g62019.058.035.02.83
Mini Dessert Trio185 g6106.069.035.00.75
Cheesy Baked Penne with Rosé473 g59024.060.029.02.75
Double Bacon Carbonara (Lunch)312 g59021.037.040.02.78
Cheese Cappelletti (Lunch)315 g58023.074.023.03.23
Sausage & Penne Arrabbiata480 g58023.067.026.03.83
Junior Chicken Parmigiana411 g57033.057.024.02.28
Linguine Chicken Tetrazzini (Lunch)383 g57022.038.037.02.33
Garlic Parm Fries265 g5605.055.037.03.98
Half Meatball Hoagie Sandwich319 g56025.051.029.03.95
Caesar Salad - All-You-Can-Eat275 g54011.015.050.02.55
Double Pizza Mozzarella Cheese (Toppings, 14")170 g51040.06.034.02.55
Mario's Peach Bellini 2 oz288 g4800.187.00.00.03
Cheesy Alfredo Bowties305 g47020.036.027.02.08
Fries (Sides)242 g4704.052.029.03.58
Raspberry Blush Sangria Pitcher 7.5oz596 g47017.066.00.20.11
Sausage & Peppers Penne (Lunch)360 g47013.042.029.02.60
Add Baked Salmon175 g44032.01.034.01.38
Chicken Fingers (excludes side)219 g44018.057.016.02.38
Seafood Linguine (Lunch)413 g44025.041.020.02.38
Spaghetti Bolognese440 g44019.060.015.02.15
Add Garlic Homeloaf124 g4109.053.017.01.73
Add 5-Cheese Fritti144 g40013.026.027.01.95
Caesar Salad247 g40010.014.035.01.98
Alfredo Sauce182 g38011.011.033.02.60
Spicy Italian Sausage99 g36013.03.033.01.80
Peach Rosé Frozen Sangria 3oz159 g3408.073.00.00.01
Garden Salad - All-You-Can-Eat327 g3303.019.028.02.63
Mario's Meatballs138 g33018.08.023.02.05
Meatballs (Toppings, 14")138 g33018.08.023.02.05
Add a Garlic Twist116 g3208.045.012.01.40
Fries149 g3102.031.021.02.58
Mario's Potatoes159 g3103.026.022.00.68
Caesar Salad (Sides)168 g2906.010.025.01.33
Creamy Garlic Dipping Sauce55 g2902.02.030.01.13
Garden Salad332 g2803.019.022.02.43
Add Grilled Seasoned Chicken Scallopini172 g27033.01.015.00.40
Cotton Candy Cosmo Spritz 1oz206 g2700.154.00.10.10
Add Crispy Seasoned Chicken Scallopini118 g26020.017.013.00.73
Double Pizza Mozzarella Cheese (Toppings, Lunch)85 g26020.03.017.01.28
Colour Changing Lemonade195 g2500.157.02.00.01
Mario's Meatballs (Mini Marios)103 g25013.06.017.01.53
Meatballs (Toppings, 10")103 g25013.06.017.01.53
Fettuccine Pasta227 g2408.047.02.50.21
Linguine Pasta227 g2408.047.02.50.21
Penne Pasta227 g2408.047.02.50.21
Sanpellegrino Blood Orange Bellini415 g2400.260.00.00.00
Spaghetti Pasta227 g2408.047.02.50.21
Spicy Italian Sausage (Mini Marios)56 g2406.02.023.00.90
Add Breaded Shrimp115 g23014.018.011.02.48
Gluten-Friendly Rotini Pasta227 g2307.041.03.50.21
Rosé Sauce174 g2306.012.018.01.90
Bacon (Toppings, 14")57 g22019.02.016.02.00
Funfetti Cake57 g2201.025.013.00.18
Seasoned Chicken Breast99 g22020.00.015.00.63
Rainbow Shirley213 g2100.054.00.00.06
Bolognese Sauce183 g20011.013.013.01.93
Mini Cheesecake with Berry Compote78 g2003.027.09.00.43
Roasted Italian Vegetables127 g2002.07.019.00.53
Alfredo Sauce (Mini Marios)91 g1905.05.016.01.30
Garden Salad (Sides)221 g1902.013.015.01.40
Mini Triple Chocolate Mousse Cake50 g1902.017.013.00.15
Add Sautéed Jumbo Shrimp93 g18011.01.014.01.08
Sautéed Jumbo Shrimp93 g18011.01.014.01.08
Meatballs (Toppings, Lunch)69 g1709.04.011.01.03
Pesto Aioli Dipping Sauce60 g1701.04.017.01.30
Seasoned Chicken Breast (Mini Marios)56 g17010.00.014.00.31
Strawberry Orange Dreamsicle172 g1700.043.00.00.09
Caesar al Diavolo 1.5 oz293 g1601.013.01.08.65
Creamy Potato Bacon Soup242 g1605.021.07.02.00
Pepperoni (Toppings, 14")54 g1607.04.013.01.53
Raspberry Blush Sangria 2.5oz199 g1606.022.00.10.04
Spiked Violet Iced Tea Lemonade 1 oz Gin218 g1600.230.00.00.01
Spiked Violet Iced Tea Lemonade 1 oz Vodka218 g1600.230.00.00.01
Vanilla Ice Cream233 g1602.026.05.00.19
Bowtie Pasta142 g1505.029.01.50.13
Fettuccine Pasta (Mini Marios)142 g1505.029.01.50.13
Linguine Pasta (Mini Marios)142 g1505.029.01.50.13
Penne Pasta (Mini Marios)142 g1505.029.01.50.13
Sautéed Jumbo Shrimp (Mini Marios)53 g1505.00.014.00.55
Spaghetti Pasta (Mini Marios)142 g1505.029.01.50.13
Stone Fruit Iced Tea249 g1500.138.00.00.04
Limoncello Fresca 1oz159 g1400.320.00.10.06
Vanilla Soft Serve (Select Locations)85 g1403.020.05.00.20
Add Baked Cheese43 g13010.01.09.00.65
Al Diavolo Topper195 g1302.011.010.03.50
Arrabbiata Sauce190 g1303.018.06.02.53
Baked Cheese43 g13010.01.09.00.65
Goat Cheese (Toppings, 14")45 g1307.02.010.00.35
Roasted Garlic Tomato Soup234 g1303.018.06.02.23
Sanpellegrino Sparkling Blood Orange Beverage330 g1300.233.00.00.00
Blackberry Iced Tea248 g1200.129.00.00.04
Chocolate Gelato Pop-uP55 g1201.013.07.00.06
Sonic Soda183 g1200.031.00.00.06
Spicy Italian Sausage (Build Your Own Pizza)43 g1206.02.010.00.90
Violet Lemonade189 g1200.230.00.00.01
Bacon (Toppings, 10")28 g1109.01.08.01.00
Mario's Signature Tomato Sauce185 g1102.015.06.01.48
Roasted Button Mushrooms (Build Your Own Pizza)125 g1105.05.08.00.23
Rosé Sauce (Mini Marios)87 g1103.06.09.00.95
Bolognese Sauce (Mini Marios)92 g1006.06.06.00.98
Caramelized Onions (Toppings, 14")57 g1001.011.06.00.15
Green Apple Fizz161 g1000.026.00.00.03
Italian Wedding Soup231 g1004.09.06.02.58
Pepperoni (Toppings, Lunch)36 g1005.03.09.01.00
Stone Fruit Italian Soda242 g1000.124.00.00.01
Baked Cheese (Mini Marios)28 g907.01.06.00.43
Strawberry Gelato Pop-up55 g900.024.00.00.00
Bacon (Toppings, Lunch)21 g807.01.06.00.75
Bruschetta (Toppings, 14")85 g801.03.08.01.55
Goat Cheese (Toppings, 10")30 g805.02.06.00.28
Lemonade Fresca169 g800.421.00.10.06
REALFRUIT Gummies24 g800.020.00.00.06
Roasted Italian Vegetables (Sides)113 g802.07.06.00.53
Arrabbiata Sauce (Mini Marios)104 g702.010.03.51.55
Blackberry Italian Soda242 g700.117.00.00.01
Caramelized Onions (Toppings, 10")43 g701.08.04.50.11
Add 2 Bacon Slices17 g606.00.04.50.60
Bruschetta (Toppings, 10")57 g600.52.05.01.03
Diced Ham (Toppings, 14")57 g609.01.02.01.68
Mario's Signature Tomato Sauce (Mini Marios)92 g601.07.03.00.73
Pineapple (Toppings, 14")113 g601.014.00.00.00
Roasted Button Mushrooms62 g602.03.04.00.11
Seasoned Chicken Breast (Build Your Own Pizza)43 g5010.00.01.00.31
Black Olives (Toppings, 14")38 g450.33.04.00.70
Goat Cheese (Toppings, Lunch)15 g452.01.03.50.11
Bruschetta (Toppings, Lunch)43 g400.42.04.00.78
Mario's Signature Tomato Dipping Sauce62 g401.05.02.00.50
Spicy Arrabbiata Dipping Sauce58 g401.06.02.00.65
Caramelized Onions (Toppings, Lunch)21 g350.54.02.00.06
Roasted Button Mushrooms (Mini Marios)36 g351.02.02.50.06
Diced Ham28 g304.01.01.00.83
Pineapple (Toppings, Lunch)57 g300.47.00.00.00
Black Olives (Toppings, Lunch)23 g250.22.02.50.43
Cherry Peppers (Toppings, 14")33 g151.03.01.51.20
Green & Red Bell Peppers (Toppings, 14")70 g151.04.00.10.01
Cherry Peppers (Toppings, Lunch)17 g100.31.01.00.60
Green & Red Bell Peppers (Toppings, 10")49 g100.43.00.10.01
Green & Red Bell Peppers (Toppings, Lunch)35 g100.32.00.10.00
Sliced Mushrooms (Toppings, 10")43 g101.01.00.10.01
Sliced Mushrooms (Toppings, 14")57 g102.02.00.20.01
Diced Ham (Mini Marios)28 g51.00.00.20.21
Diced Ham (Toppings, 10")28 g51.00.00.10.14
Sliced Mushrooms (Toppings, Lunch)28 g51.01.00.10.00

Šīs ēdienkartes lasīšana

Atšķirība starp vieglāko un smagāko ēdienu šajā ēdienkartē ir 4 725 kcal. Tieši šī atstarpe parasti ir visa izšķiršanās: starpība starp divām izvēlēm pie viena un tā paša letes bieži ir lielāka nekā vesela papildu ēdienreize citā dienas brīdī.

Sālim ir vērts pievērst papildu uzmanību. Pieaugušā atsauces uzņemšanas daudzums ir 6 g sāls dienā, tāpēc produkts, kurā ir 3 g, jau izmanto pusi no tā, pirms esat apēdis vēl kaut ko.

Source: East Side Mario's (Canada) publicētā uzturvērtība · checked 2026-10-21

Per-serving nutrition published by East Side Mario's (Recipe Unlimited) on its own nutrition page https://www.eastsidemarios.com/en/nutrition.html — one panel per product (serving size in g, calories, fat, saturated fat, sodium in mg, carbohydrates, fibre, sugars, protein), keyed by the chain's product code. Salt is derived from the published sodium (x2.5). A dish listed in several sections with different figures keeps each portion, named '<dish> (<section>)'.

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