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Family Garden Salad
Family Garden Salad at East Side Mario's (Canada) has 620 kcal per stated portion, with 9.0 g protein and 43.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 620 kcal | 70 |
| Protein | 9.0 g | 1.0 |
| Carbohydrate | 56.0 g | 6.3 |
| of which sugars | 22.0 g | 2.5 |
| Fat | 43.0 g | 4.9 |
| of which saturates | 6.0 g | 0.7 |
| Fibre | 10.0 g | 1.1 |
| Salt | 5.18 g | 0.59 |
What that costs in movement
At 75 kg, this item is roughly 110 minutes of brisk walking or 57 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 31% of the day's energy.
The salt in it is about 86% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: East Side Mario's (Canada) published nutrition · checked 2026-09-22
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Scallop Carbonara (Lunch)
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Cheesy Baked Penne with Rosé
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Double Bacon Carbonara (Lunch)
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All East Side Mario's (Canada) items · All chains · Estimate any menu
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