TempoLife › Возможности › Restaurant chain menu nutrition › scallop-carbonara-lunch
Scallop Carbonara (Lunch)
Scallop Carbonara (Lunch) at East Side Mario's (Canada) has 650 kcal per stated portion, with 33.0 g protein and 41.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 650 kcal | 176 |
| Protein | 33.0 g | 8.9 |
| Carbohydrate | 40.0 g | 10.8 |
| of which sugars | 4.0 g | 1.1 |
| Fat | 41.0 g | 11.1 |
| of which saturates | 11.0 g | 3.0 |
| Fibre | 3.0 g | 0.8 |
| Salt | 3.63 g | 0.98 |
What that costs in movement
At 75 kg, this item is roughly 115 minutes of brisk walking or 60 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 33% of the day's energy.
The salt in it is about 60% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: East Side Mario's (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Seafood Linguine (Dinner)
660 kcal per portion
The Club Wrap with Grilled Chicken
630 kcal per portion
Seafood Linguine
670 kcal per portion
Family Garden Salad
620 kcal per portion
Fettuccine Alfredo
620 kcal per portion
8" Pizza Base - Lunch & Kids
690 kcal per portion
All East Side Mario's (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.