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8" Pizza Base - Lunch & Kids
8" Pizza Base - Lunch & Kids at East Side Mario's (Canada) has 690 kcal per stated portion, with 32.0 g protein and 28.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 690 kcal | 236 |
| Protein | 32.0 g | 11.0 |
| Carbohydrate | 74.0 g | 25.3 |
| of which sugars | 5.0 g | 1.7 |
| Fat | 28.0 g | 9.6 |
| of which saturates | 12.0 g | 4.1 |
| Fibre | 4.0 g | 1.4 |
| Salt | 3.53 g | 1.21 |
What that costs in movement
At 75 kg, this item is roughly 122 minutes of brisk walking or 63 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 35% of the day's energy.
The salt in it is about 59% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: East Side Mario's (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
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690 kcal per portion
Family Caesar Salad
690 kcal per portion
10" Pizza Base - Thin Crust
690 kcal per portion
Seafood Linguine
670 kcal per portion
Classic Calamari Fritti
720 kcal per portion
Seafood Linguine (Dinner)
660 kcal per portion
All East Side Mario's (Canada) items · All chains · Estimate any menu
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