TempoLife › Возможности › Restaurant chain menu nutrition › classic-calamari-fritti
Classic Calamari Fritti
Classic Calamari Fritti at East Side Mario's (Canada) has 720 kcal per stated portion, with 36.0 g protein and 43.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 720 kcal | 188 |
| Protein | 36.0 g | 9.4 |
| Carbohydrate | 49.0 g | 12.8 |
| of which sugars | 4.0 g | 1.0 |
| Fat | 43.0 g | 11.3 |
| of which saturates | 4.5 g | 1.2 |
| Fibre | 4.0 g | 1.0 |
| Salt | 4.78 g | 1.25 |
What that costs in movement
At 75 kg, this item is roughly 128 minutes of brisk walking or 66 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 36% of the day's energy.
The salt in it is about 80% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: East Side Mario's (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Calamari al Diavolo
740 kcal per portion
Sausage & Peppers Penne
740 kcal per portion
Family Caesar Salad
690 kcal per portion
10" Pizza Base - Thin Crust
690 kcal per portion
8" Pizza Base - Lunch & Kids
690 kcal per portion
Spaghetti Primavera with Goat Cheese
690 kcal per portion
All East Side Mario's (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.