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Mini Dessert Trio
Mini Dessert Trio at East Side Mario's (Canada) has 610 kcal per stated portion, with 6.0 g protein and 35.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 610 kcal | 330 |
| Protein | 6.0 g | 3.2 |
| Carbohydrate | 69.0 g | 37.3 |
| of which sugars | 56.0 g | 30.3 |
| Fat | 35.0 g | 18.9 |
| of which saturates | 16.0 g | 8.6 |
| Fibre | 2.0 g | 1.1 |
| Salt | 0.75 g | 0.41 |
What that costs in movement
At 75 kg, this item is roughly 108 minutes of brisk walking or 56 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 31% of the day's energy.
The salt in it is about 13% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: East Side Mario's (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Family Garden Salad
620 kcal per portion
Fettuccine Alfredo
620 kcal per portion
Cheesy Baked Penne with Rosé
590 kcal per portion
Double Bacon Carbonara (Lunch)
590 kcal per portion
The Club Wrap with Grilled Chicken
630 kcal per portion
Cheese Cappelletti (Lunch)
580 kcal per portion
All East Side Mario's (Canada) items · All chains · Estimate any menu
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