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Trio de Mini Sobremesas
Trio de Mini Sobremesas at East Side Mario's (Canada) has 610 kcal per stated portion, with 6.0 g protein and 35.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 610 kcal | 330 |
| Protein | 6.0 g | 3.2 |
| Carbohydrate | 69.0 g | 37.3 |
| of which sugars | 56.0 g | 30.3 |
| Fat | 35.0 g | 18.9 |
| of which saturates | 16.0 g | 8.6 |
| Fibre | 2.0 g | 1.1 |
| Salt | 0.75 g | 0.41 |
What that costs in movement
At 75 kg, this item is roughly 108 minutes of brisk walking or 56 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 31% of the day's energy.
The salt in it is about 13% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the English menu; the figures are the published English values.
Source: East Side Mario's (Canada) published nutrition · checked 2026-10-27
Similar items on this menu
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Penne Gratinado com Queijo e Molho Rosé
590 kcal per portion
Wrap Club com Frango Grelhado
630 kcal per portion
Cappelletti de Queijo (Almoço)
580 kcal per portion
All East Side Mario's (Canada) items · All chains · Estimate any menu
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