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Balsamic Pesto Pizza (10" Pizzas)
Balsamic Pesto Pizza (10" Pizzas) at East Side Mario's (Canada) has 1 360 kcal per stated portion, with 50.0 g protein and 66.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 360 kcal | 262 |
| Protein | 50.0 g | 9.6 |
| Carbohydrate | 146.0 g | 28.1 |
| of which sugars | 21.0 g | 4.0 |
| Fat | 66.0 g | 12.7 |
| of which saturates | 22.0 g | 4.2 |
| Fibre | 8.0 g | 1.5 |
| Salt | 5.33 g | 1.02 |
What that costs in movement
At 75 kg, this item is roughly 241 minutes of brisk walking or 125 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 68% of the day's energy.
The salt in it is about 89% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: East Side Mario's (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
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Steak & Garlic Parm Fries
1 350 kcal per portion
Family Fettuccine Alfredo
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Garlic Fingers with Cheese & Donair Sauce
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All East Side Mario's (Canada) items · All chains · Estimate any menu
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