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Bacon (Toppings, 10")
Bacon (Toppings, 10") at East Side Mario's (Canada) has 110 kcal per stated portion, with 9.0 g protein and 8.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 110 kcal | 393 |
| Protein | 9.0 g | 32.1 |
| Carbohydrate | 1.0 g | 3.6 |
| of which sugars | 1.0 g | 3.6 |
| Fat | 8.0 g | 28.6 |
| of which saturates | 2.5 g | 8.9 |
| Fibre | 0.0 g | 0.0 |
| Salt | 1.00 g | 3.57 |
What that costs in movement
At 75 kg, this item is roughly 19 minutes of brisk walking or 10 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 6% of the day's energy.
The salt in it is about 17% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: East Side Mario's (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Rosé Sauce (Mini Marios)
110 kcal per portion
Roasted Button Mushrooms (Build Your Own Pizza)
110 kcal per portion
Mario's Signature Tomato Sauce
110 kcal per portion
Green Apple Fizz
100 kcal per portion
Chocolate Gelato Pop-uP
120 kcal per portion
Bolognese Sauce (Mini Marios)
100 kcal per portion
All East Side Mario's (Canada) items · All chains · Estimate any menu
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