TempoLife › Features › Restaurant chain menu nutrition › bruschetta-toppings-14
Bruschetta (Toppings, 14")
Bruschetta (Toppings, 14") at East Side Mario's (Canada) has 80 kcal per stated portion, with 1.0 g protein and 8.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 80 kcal | 94 |
| Protein | 1.0 g | 1.2 |
| Carbohydrate | 3.0 g | 3.5 |
| of which sugars | 2.0 g | 2.4 |
| Fat | 8.0 g | 9.4 |
| of which saturates | 1.0 g | 1.2 |
| Fibre | 1.0 g | 1.2 |
| Salt | 1.55 g | 1.82 |
What that costs in movement
At 75 kg, this item is roughly 14 minutes of brisk walking or 7 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 4% of the day's energy.
The salt in it is about 26% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: East Side Mario's (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Lemonade Fresca
80 kcal per portion
Roasted Italian Vegetables (Sides)
80 kcal per portion
Bacon (Toppings, Lunch)
80 kcal per portion
Goat Cheese (Toppings, 10")
80 kcal per portion
REALFRUIT Gummies
80 kcal per portion
Arrabbiata Sauce (Mini Marios)
70 kcal per portion
All East Side Mario's (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.