TempoLife › Возможности › Restaurant chain menu nutrition › add-crispy-seasoned-chicken-scallopini
Add Crispy Seasoned Chicken Scallopini
Add Crispy Seasoned Chicken Scallopini at East Side Mario's (Canada) has 260 kcal per stated portion, with 20.0 g protein and 13.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 260 kcal | 220 |
| Protein | 20.0 g | 16.9 |
| Carbohydrate | 17.0 g | 14.4 |
| of which sugars | 2.0 g | 1.7 |
| Fat | 13.0 g | 11.0 |
| of which saturates | 1.5 g | 1.3 |
| Fibre | 1.0 g | 0.8 |
| Salt | 0.73 g | 0.61 |
What that costs in movement
At 75 kg, this item is roughly 46 minutes of brisk walking or 24 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 13% of the day's energy.
The salt in it is about 12% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: East Side Mario's (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Double Pizza Mozzarella Cheese (Toppings, Lunch)
260 kcal per portion
Colour Changing Lemonade
250 kcal per portion
Cotton Candy Cosmo Spritz 1oz
270 kcal per portion
Mario's Meatballs (Mini Marios)
250 kcal per portion
Add Grilled Seasoned Chicken Scallopini
270 kcal per portion
Meatballs (Toppings, 10")
250 kcal per portion
All East Side Mario's (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.