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Hawaiian Heat Pizza (14" Pizzas)
Hawaiian Heat Pizza (14" Pizzas) at East Side Mario's (Canada) has 1 890 kcal per stated portion, with 98.0 g protein and 71.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 890 kcal | 192 |
| Protein | 98.0 g | 9.9 |
| Carbohydrate | 216.0 g | 21.9 |
| of which sugars | 33.0 g | 3.4 |
| Fat | 71.0 g | 7.2 |
| of which saturates | 29.0 g | 2.9 |
| Fibre | 14.0 g | 1.4 |
| Salt | 15.03 g | 1.53 |
What that costs in movement
At 75 kg, this item is roughly 335 minutes of brisk walking or 173 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 95% of the day's energy.
The salt in it is about 250% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: East Side Mario's (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
The Ultimate Canadian Pizza (14" Pizzas)
2 030 kcal per portion
Loaded Pepperoni Pizza (14" Pizzas)
2 050 kcal per portion
Family - Linguine Chicken Tetrazzini
1 700 kcal per portion
14" Pizza Base - Large
1 600 kcal per portion
Four-Meat Pizza (14" Pizzas)
2 200 kcal per portion
The Deluxe Pizza (Select Locations, 14" Pizzas)
1 580 kcal per portion
All East Side Mario's (Canada) items · All chains · Estimate any menu
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