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14" Pizza Base - Large
14" Pizza Base - Large at East Side Mario's (Canada) has 1 600 kcal per stated portion, with 75.0 g protein and 57.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 600 kcal | 225 |
| Protein | 75.0 g | 10.5 |
| Carbohydrate | 196.0 g | 27.5 |
| of which sugars | 17.0 g | 2.4 |
| Fat | 57.0 g | 8.0 |
| of which saturates | 24.0 g | 3.4 |
| Fibre | 11.0 g | 1.5 |
| Salt | 8.40 g | 1.18 |
What that costs in movement
At 75 kg, this item is roughly 283 minutes of brisk walking or 147 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 80% of the day's energy.
The salt in it is about 140% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: East Side Mario's (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
The Deluxe Pizza (Select Locations, 14" Pizzas)
1 580 kcal per portion
Family Mozzarella Sticks
1 550 kcal per portion
Family - Linguine Chicken Tetrazzini
1 700 kcal per portion
Garlic Parmesan Chicken Wings
1 450 kcal per portion
Family Sausage & Pepper Penne
1 370 kcal per portion
The Ultimate Canadian Calzone
1 370 kcal per portion
All East Side Mario's (Canada) items · All chains · Estimate any menu
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