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The Club Wrap with Grilled Chicken
The Club Wrap with Grilled Chicken at East Side Mario's (Canada) has 630 kcal per stated portion, with 31.0 g protein and 33.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 630 kcal | 214 |
| Protein | 31.0 g | 10.5 |
| Carbohydrate | 53.0 g | 18.0 |
| of which sugars | 4.0 g | 1.4 |
| Fat | 33.0 g | 11.2 |
| of which saturates | 8.0 g | 2.7 |
| Fibre | 3.0 g | 1.0 |
| Salt | 3.58 g | 1.22 |
What that costs in movement
At 75 kg, this item is roughly 112 minutes of brisk walking or 58 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 32% of the day's energy.
The salt in it is about 60% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: East Side Mario's (Canada) published nutrition · checked 2026-09-22
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Seafood Linguine (Dinner)
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Cheesy Baked Penne with Rosé
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All East Side Mario's (Canada) items · All chains · Estimate any menu
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