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Hell's Kitchen Chicken
Hell's Kitchen Chicken at East Side Mario's (Canada) has 870 kcal per stated portion, with 41.0 g protein and 52.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 870 kcal | 124 |
| Protein | 41.0 g | 5.8 |
| Carbohydrate | 60.0 g | 8.5 |
| of which sugars | 11.0 g | 1.6 |
| Fat | 52.0 g | 7.4 |
| of which saturates | 7.0 g | 1.0 |
| Fibre | 8.0 g | 1.1 |
| Salt | 6.53 g | 0.93 |
What that costs in movement
At 75 kg, this item is roughly 154 minutes of brisk walking or 80 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 44% of the day's energy.
The salt in it is about 109% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: East Side Mario's (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
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870 kcal per portion
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880 kcal per portion
Jumbo Shrimp Alfredo
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East Side Fish & Chips - Haddock (1 pc)
890 kcal per portion
Mario's Spaghetti & Meatballs
850 kcal per portion
Roasted Garlic Fettuccine Alfredo with Chicken
840 kcal per portion
All East Side Mario's (Canada) items · All chains · Estimate any menu
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