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Add a Garlic Twist
Add a Garlic Twist at East Side Mario's (Canada) has 320 kcal per stated portion, with 8.0 g protein and 12.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 320 kcal | 276 |
| Protein | 8.0 g | 6.9 |
| Carbohydrate | 45.0 g | 38.8 |
| of which sugars | 2.0 g | 1.7 |
| Fat | 12.0 g | 10.3 |
| of which saturates | 2.5 g | 2.2 |
| Fibre | 2.0 g | 1.7 |
| Salt | 1.40 g | 1.21 |
What that costs in movement
At 75 kg, this item is roughly 57 minutes of brisk walking or 29 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 16% of the day's energy.
The salt in it is about 23% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: East Side Mario's (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Meatballs (Toppings, 14")
330 kcal per portion
Garden Salad - All-You-Can-Eat
330 kcal per portion
Mario's Meatballs
330 kcal per portion
Mario's Potatoes
310 kcal per portion
Fries
310 kcal per portion
Peach Rosé Frozen Sangria 3oz
340 kcal per portion
All East Side Mario's (Canada) items · All chains · Estimate any menu
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