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Sliced Mushrooms (Toppings, Lunch)
Sliced Mushrooms (Toppings, Lunch) at East Side Mario's (Canada) has 5 kcal per stated portion, with 1.0 g protein and 0.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 5 kcal | 18 |
| Protein | 1.0 g | 3.6 |
| Carbohydrate | 1.0 g | 3.6 |
| of which sugars | 1.0 g | 3.6 |
| Fat | 0.1 g | 0.4 |
| of which saturates | 0.0 g | 0.0 |
| Fibre | 0.0 g | 0.0 |
| Salt | 0.00 g | 0.01 |
What that costs in movement
At 75 kg, this item is roughly 1 minutes of brisk walking or 0 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 0% of the day's energy.
The salt in it is about 0% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: East Side Mario's (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Diced Ham (Toppings, 10")
5 kcal per portion
Diced Ham (Mini Marios)
5 kcal per portion
Cherry Peppers (Toppings, Lunch)
10 kcal per portion
Green & Red Bell Peppers (Toppings, 10")
10 kcal per portion
Green & Red Bell Peppers (Toppings, Lunch)
10 kcal per portion
Sliced Mushrooms (Toppings, 10")
10 kcal per portion
All East Side Mario's (Canada) items · All chains · Estimate any menu
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