TempoLife › Ominaisuudet › Restaurant chain menu nutrition › gluten-friendly-rotini-pasta
Gluten-Friendly Rotini Pasta
Gluten-Friendly Rotini Pasta at East Side Mario's (Canada) has 230 kcal per stated portion, with 7.0 g protein and 3.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 230 kcal | 101 |
| Protein | 7.0 g | 3.1 |
| Carbohydrate | 41.0 g | 18.1 |
| of which sugars | 1.0 g | 0.4 |
| Fat | 3.5 g | 1.5 |
| of which saturates | 0.5 g | 0.2 |
| Fibre | 3.0 g | 1.3 |
| Salt | 0.21 g | 0.09 |
What that costs in movement
At 75 kg, this item is roughly 41 minutes of brisk walking or 21 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
The salt in it is about 4% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: East Side Mario's (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Add Breaded Shrimp
230 kcal per portion
Rosé Sauce
230 kcal per portion
Linguine Pasta
240 kcal per portion
Fettuccine Pasta
240 kcal per portion
Bacon (Toppings, 14")
220 kcal per portion
Funfetti Cake
220 kcal per portion
All East Side Mario's (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.