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The Deluxe Pizza (Select Locations, 10" Pizzas)
The Deluxe Pizza (Select Locations, 10" Pizzas) at East Side Mario's (Canada) has 810 kcal per stated portion, with 35.0 g protein and 31.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 810 kcal | 203 |
| Protein | 35.0 g | 8.8 |
| Carbohydrate | 100.0 g | 25.1 |
| of which sugars | 8.0 g | 2.0 |
| Fat | 31.0 g | 7.8 |
| of which saturates | 11.0 g | 2.8 |
| Fibre | 6.0 g | 1.5 |
| Salt | 4.38 g | 1.10 |
What that costs in movement
At 75 kg, this item is roughly 144 minutes of brisk walking or 74 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 41% of the day's energy.
The salt in it is about 73% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: East Side Mario's (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Veal Parmigiana
800 kcal per portion
Mozzarella Sticks
800 kcal per portion
10" Cauliflower Crust Base (Gluten-Friendly)
800 kcal per portion
Baked Salmon Alfresto Bowl
820 kcal per portion
Roasted Garlic Fettuccine Alfredo with Chicken
840 kcal per portion
Mario's Mini Sampler
780 kcal per portion
All East Side Mario's (Canada) items · All chains · Estimate any menu
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