TempoLife › Ominaisuudet › Restaurant chain menu nutrition › caramelized-onions-toppings-10
Caramelized Onions (Toppings, 10")
Caramelized Onions (Toppings, 10") at East Side Mario's (Canada) has 70 kcal per stated portion, with 1.0 g protein and 4.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 70 kcal | 163 |
| Protein | 1.0 g | 2.3 |
| Carbohydrate | 8.0 g | 18.6 |
| of which sugars | 4.0 g | 9.3 |
| Fat | 4.5 g | 10.5 |
| of which saturates | 1.0 g | 2.3 |
| Fibre | 1.0 g | 2.3 |
| Salt | 0.11 g | 0.26 |
What that costs in movement
At 75 kg, this item is roughly 12 minutes of brisk walking or 6 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 4% of the day's energy.
The salt in it is about 2% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: East Side Mario's (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Arrabbiata Sauce (Mini Marios)
70 kcal per portion
Blackberry Italian Soda
70 kcal per portion
Bruschetta (Toppings, 10")
60 kcal per portion
Add 2 Bacon Slices
60 kcal per portion
Bacon (Toppings, Lunch)
80 kcal per portion
Bruschetta (Toppings, 14")
80 kcal per portion
All East Side Mario's (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.