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Mario's Potatoes
Mario's Potatoes at East Side Mario's (Canada) has 310 kcal per stated portion, with 3.0 g protein and 22.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 310 kcal | 195 |
| Protein | 3.0 g | 1.9 |
| Carbohydrate | 26.0 g | 16.4 |
| of which sugars | 2.0 g | 1.3 |
| Fat | 22.0 g | 13.8 |
| of which saturates | 3.0 g | 1.9 |
| Fibre | 3.0 g | 1.9 |
| Salt | 0.68 g | 0.42 |
What that costs in movement
At 75 kg, this item is roughly 55 minutes of brisk walking or 28 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 16% of the day's energy.
The salt in it is about 11% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: East Side Mario's (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
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310 kcal per portion
Add a Garlic Twist
320 kcal per portion
Garden Salad - All-You-Can-Eat
330 kcal per portion
Caesar Salad (Sides)
290 kcal per portion
Creamy Garlic Dipping Sauce
290 kcal per portion
Mario's Meatballs
330 kcal per portion
All East Side Mario's (Canada) items · All chains · Estimate any menu
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