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10" Cauliflower Crust Base (Gluten-Friendly)
10" Cauliflower Crust Base (Gluten-Friendly) at East Side Mario's (Canada) has 800 kcal per stated portion, with 36.0 g protein and 39.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 800 kcal | 251 |
| Protein | 36.0 g | 11.3 |
| Carbohydrate | 79.0 g | 24.8 |
| of which sugars | 8.0 g | 2.5 |
| Fat | 39.0 g | 12.2 |
| of which saturates | 20.0 g | 6.3 |
| Fibre | 4.0 g | 1.3 |
| Salt | 4.40 g | 1.38 |
What that costs in movement
At 75 kg, this item is roughly 142 minutes of brisk walking or 73 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 40% of the day's energy.
The salt in it is about 73% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: East Side Mario's (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
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The Deluxe Pizza (Select Locations, 10" Pizzas)
810 kcal per portion
Baked Salmon Alfresto Bowl
820 kcal per portion
Mario's Mini Sampler
780 kcal per portion
Triple Garlic Penne with Goat Cheese
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All East Side Mario's (Canada) items · All chains · Estimate any menu
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