TempoLife › Recursos › Restaurant chain menu nutrition › 10-cauliflower-crust-base-gluten-friendly
Base de Massa de Couve-Flor de 10" (Sem Glúten)
Base de Massa de Couve-Flor de 10" (Sem Glúten) at East Side Mario's (Canada) has 800 kcal per stated portion, with 36.0 g protein and 39.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 800 kcal | 251 |
| Protein | 36.0 g | 11.3 |
| Carbohydrate | 79.0 g | 24.8 |
| of which sugars | 8.0 g | 2.5 |
| Fat | 39.0 g | 12.2 |
| of which saturates | 20.0 g | 6.3 |
| Fibre | 4.0 g | 1.3 |
| Salt | 4.40 g | 1.38 |
What that costs in movement
At 75 kg, this item is roughly 142 minutes of brisk walking or 73 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 40% of the day's energy.
The salt in it is about 73% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (BR) from the English menu; the figures are the published English values.
Source: East Side Mario's (Canada) published nutrition · checked 2026-10-27
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Mini Prato de Degustação do Mario
780 kcal per portion
Bowl de Salmão Assado Alfresto
820 kcal per portion
Molho Cremoso de Espinafre com Queijo
770 kcal per portion
All East Side Mario's (Canada) items · All chains · Estimate any menu
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