TempoLife › Funktsioonid › Restaurant chain menu nutrition › goat-cheese-toppings-lunch
Goat Cheese (Toppings, Lunch)
Goat Cheese (Toppings, Lunch) at East Side Mario's (Canada) has 45 kcal per stated portion, with 2.0 g protein and 3.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 45 kcal | 300 |
| Protein | 2.0 g | 13.3 |
| Carbohydrate | 1.0 g | 6.7 |
| of which sugars | 0.0 g | 0.0 |
| Fat | 3.5 g | 23.3 |
| of which saturates | 2.0 g | 13.3 |
| Fibre | 0.0 g | 0.0 |
| Salt | 0.11 g | 0.75 |
What that costs in movement
At 75 kg, this item is roughly 8 minutes of brisk walking or 4 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 2% of the day's energy.
The salt in it is about 2% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: East Side Mario's (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Black Olives (Toppings, 14")
45 kcal per portion
Bruschetta (Toppings, Lunch)
40 kcal per portion
Seasoned Chicken Breast (Build Your Own Pizza)
50 kcal per portion
Mario's Signature Tomato Dipping Sauce
40 kcal per portion
Spicy Arrabbiata Dipping Sauce
40 kcal per portion
Caramelized Onions (Toppings, Lunch)
35 kcal per portion
All East Side Mario's (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.