TempoLife › Features › Restaurant chain menu nutrition › karottennudeln-mit-spinat
Karottennudeln mit Spinat
Karottennudeln mit Spinat at Eatclever (DE) has 482 kcal per stated portion, with 53.1 g protein and 9.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 482 kcal | 74 |
| Protein | 53.1 g | 8.1 |
| Carbohydrate | 36.5 g | 5.6 |
| of which sugars | not in the source | — |
| Fat | 9.1 g | 1.4 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 85 minutes of brisk walking or 44 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 24% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Eatclever (DE) nutrition as listed by FatSecret DE · checked 2026-09-24
Similar items on this menu
Erdnuss Zucchini Nudeln
475 kcal per portion
Tomaten Zucchini Nudeln mit Hähnchen
507 kcal per portion
Indisches Tikka Masala mit Hähnchen
451 kcal per portion
Lachs auf Spinatbett
522 kcal per portion
Japanische Teriyaki Pfanne mit Reis
526 kcal per portion
Orientalisches Kichererbsen Curry
432 kcal per portion
All Eatclever (DE) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.