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Chili-Cheese Sauce
Chili-Cheese Sauce at Eat Fit (DE) has 61 kcal per stated portion, with 4.0 g protein and 4.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 61 kcal | — |
| Protein | 4.0 g | — |
| Carbohydrate | 2.0 g | — |
| of which sugars | not in the source | — |
| Fat | 4.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 11 minutes of brisk walking or 6 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 3% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Eat Fit (DE) nutrition as listed by FatSecret DE · checked 2026-09-24
Similar items on this menu
Curry Sauce
61 kcal per portion
Tahine Sauce
58 kcal per portion
BBQ Sauce
65 kcal per portion
Mango Sauce
65 kcal per portion
Avocado Sauce
70 kcal per portion
Mayonnaise
80 kcal per portion
All Eat Fit (DE) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.