TempoLife › Features › Restaurant chain menu nutrition › gebratene-zwiebeln-champignons
Gebratene Zwiebeln & Champignons
Gebratene Zwiebeln & Champignons at Eat For Fit (DE) has 86 kcal per stated portion, with 3.1 g protein and 4.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 86 kcal | — |
| Protein | 3.1 g | — |
| Carbohydrate | 4.8 g | — |
| of which sugars | not in the source | — |
| Fat | 4.9 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 15 minutes of brisk walking or 8 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 4% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Eat For Fit (DE) nutrition as listed by FatSecret DE · checked 2026-09-24
Similar items on this menu
Irischer Cheddar-Käse
81 kcal per portion
Bio-BBQ-Sauce
79 kcal per portion
Beilagensalat
78 kcal per portion
Balsamico-Dressing
75 kcal per portion
Überbackene Champignons
99 kcal per portion
Agaven-Senf-Sauce
100 kcal per portion
All Eat For Fit (DE) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.