TempoLife › Features › Restaurant chain menu nutrition › heissluft-fries
Heißluft-Fries
Heißluft-Fries at Eat For Fit (DE) has 164 kcal per stated portion, with 2.8 g protein and 5.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 164 kcal | — |
| Protein | 2.8 g | — |
| Carbohydrate | 27.0 g | — |
| of which sugars | not in the source | — |
| Fat | 5.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 29 minutes of brisk walking or 15 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 8% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Eat For Fit (DE) nutrition as listed by FatSecret DE · checked 2026-09-24
Similar items on this menu
Frische Banane
172 kcal per portion
Protein-Käsekuchen mit Protein-Zitrussauce
177 kcal per portion
Veganer Grill-Teller
185 kcal per portion
Eat-For-Fit-Protein-Shake mit Ungesüßter Mandelmilch
140 kcal per portion
Hummus
192 kcal per portion
Hähnchenbrust
206 kcal per portion
All Eat For Fit (DE) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.