TempoLife › Features › Restaurant chain menu nutrition › pizza-colonia
Pizza Colonia
Pizza Colonia at Eat For Fit (DE) has 879 kcal per stated portion, with 79.0 g protein and 19.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 879 kcal | — |
| Protein | 79.0 g | — |
| Carbohydrate | 84.0 g | — |
| of which sugars | not in the source | — |
| Fat | 19.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 156 minutes of brisk walking or 81 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 44% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Eat For Fit (DE) nutrition as listed by FatSecret DE · checked 2026-09-24
Similar items on this menu
Hack-King Pizza
882 kcal per portion
Bella Italia Pizza
849 kcal per portion
Noci Pizza
917 kcal per portion
Sheriff Pizza
931 kcal per portion
Formaggi Pasta
947 kcal per portion
Protein-Bombe Pizza
947 kcal per portion
All Eat For Fit (DE) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.