TempoLife › Features › Restaurant chain menu nutrition › salat-mare
Salat Mare
Salat Mare at Eat For Fit (DE) has 322 kcal per stated portion, with 27.0 g protein and 17.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 322 kcal | — |
| Protein | 27.0 g | — |
| Carbohydrate | 14.0 g | — |
| of which sugars | not in the source | — |
| Fat | 17.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 57 minutes of brisk walking or 30 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 16% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Eat For Fit (DE) nutrition as listed by FatSecret DE · checked 2026-09-24
Similar items on this menu
Basmati-Reis
315 kcal per portion
Tonno Salat
330 kcal per portion
Bananen-Protein-Shake
307 kcal per portion
Folienkartoffel
288 kcal per portion
Ganze Süsskartoffel
359 kcal per portion
Bio-Beef-Patty Extra
285 kcal per portion
All Eat For Fit (DE) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.