TempoLife › Features › Restaurant chain menu nutrition › sayka
Сайка
Сайка at Едок (RU) has 261 kcal per stated portion, with 7.7 g protein and 3.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 261 kcal | 261 |
| Protein | 7.7 g | 7.7 |
| Carbohydrate | 50.1 g | 50.1 |
| of which sugars | not in the source | — |
| Fat | 3.0 g | 3.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 46 minutes of brisk walking or 24 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 13% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Едок (RU) nutrition as listed by FatSecret RU · checked 2026-10-11
Similar items on this menu
Булочка Столичная
250 kcal per portion
Сендвич на Гриле
275 kcal per portion
Багет Французский
240 kcal per portion
Баранки Сдобные
225 kcal per portion
Бублик Сдобный
298 kcal per portion
Сухари Детские
349 kcal per portion
All Едок (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.