TempoLife › Features › Restaurant chain menu nutrition › smetana-10
Сметана 10%
Сметана 10% at Едок (RU) has 115 kcal per stated portion, with 2.6 g protein and 10.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 115 kcal | 115 |
| Protein | 2.6 g | 2.6 |
| Carbohydrate | 2.9 g | 2.9 |
| of which sugars | not in the source | — |
| Fat | 10.0 g | 10.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 20 minutes of brisk walking or 11 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 6% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Едок (RU) nutrition as listed by FatSecret RU · checked 2026-10-18
Similar items on this menu
Творог
100 kcal per portion
Блинчики без Начинки
154 kcal per portion
Сырники Творожные
170 kcal per portion
Баранки Сдобные
225 kcal per portion
Багет Французский
240 kcal per portion
Булочка Столичная
250 kcal per portion
All Едок (RU) items · All chains · Estimate any menu
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