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5" Original Eegee Grinder
5" Original Eegee Grinder at Eegee's (US) has 450 kcal per stated portion, with 25.0 g protein and 30.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 450 kcal | — |
| Protein | 25.0 g | — |
| Carbohydrate | 40.0 g | — |
| of which sugars | not in the source | — |
| Fat | 30.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 80 minutes of brisk walking or 41 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 23% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Eegee's (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
8" Turkey Grinder
430 kcal per portion
Antipasto Salad
410 kcal per portion
8" Turkey Sub
350 kcal per portion
Tuna Salad
340 kcal per portion
5" Hot Pastrami on Rye
300 kcal per portion
12" Turkey Grinder
645 kcal per portion
All Eegee's (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.