TempoLife › Features › Restaurant chain menu nutrition › add-beef-barbacoa
Add Beef Barbacoa
Add Beef Barbacoa at Eggsmart has 160 kcal per stated portion, with 16.0 g protein and 10.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 160 kcal | — |
| Protein | 16.0 g | — |
| Carbohydrate | 2.0 g | — |
| of which sugars | 2.0 g | — |
| Fat | 10.0 g | — |
| of which saturates | 4.5 g | — |
| Fibre | 1.0 g | — |
| Salt | 1.20 g | — |
What that costs in movement
At 75 kg, this item is roughly 28 minutes of brisk walking or 15 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 8% of the day's energy.
The salt in it is about 20% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Eggsmart published nutrition · checked 2026-09-22
Similar items on this menu
Mixed Berry Smoothie
160 kcal per portion
Fruit Salad
170 kcal per portion
Freshly Squeezed Orange Juice (Glass)
180 kcal per portion
Bacon (Specialty Breakfasts)
180 kcal per portion
Add Bacon
180 kcal per portion
Sourdough
180 kcal per portion
All Eggsmart items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.