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Banana Fosters
Banana Fosters at Eggsmart has 1 220 kcal per stated portion, with 18.0 g protein and 33.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 220 kcal | — |
| Protein | 18.0 g | — |
| Carbohydrate | 216.0 g | — |
| of which sugars | 121.0 g | — |
| Fat | 33.0 g | — |
| of which saturates | 16.0 g | — |
| Fibre | 9.0 g | — |
| Salt | 1.90 g | — |
What that costs in movement
At 75 kg, this item is roughly 216 minutes of brisk walking or 112 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 61% of the day's energy.
The salt in it is about 32% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Eggsmart published nutrition · checked 2026-09-22
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All Eggsmart items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.