TempoLife › Features › Restaurant chain menu nutrition › keto-scrambler
Keto Scrambler
Keto Scrambler at Eggsmart has 890 kcal per stated portion, with 41.0 g protein and 72.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 890 kcal | — |
| Protein | 41.0 g | — |
| Carbohydrate | 24.0 g | — |
| of which sugars | 10.0 g | — |
| Fat | 72.0 g | — |
| of which saturates | 21.0 g | — |
| Fibre | 8.0 g | — |
| Salt | 2.33 g | — |
What that costs in movement
At 75 kg, this item is roughly 158 minutes of brisk walking or 82 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 45% of the day's energy.
The salt in it is about 39% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Eggsmart published nutrition · checked 2026-09-22
Similar items on this menu
Classic Western
890 kcal per portion
Loaded Blueberry Citrus
880 kcal per portion
Beef Barbacoa Benedict
880 kcal per portion
Classic Poutine
900 kcal per portion
Brunch Cobb Salad
860 kcal per portion
Avocado Lox
860 kcal per portion
All Eggsmart items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.