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with Salmon
with Salmon at Eggsmart has 720 kcal per stated portion, with 35.0 g protein and 35.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 720 kcal | — |
| Protein | 35.0 g | — |
| Carbohydrate | 70.0 g | — |
| of which sugars | 10.0 g | — |
| Fat | 35.0 g | — |
| of which saturates | 8.0 g | — |
| Fibre | 5.0 g | — |
| Salt | 7.43 g | — |
What that costs in movement
At 75 kg, this item is roughly 128 minutes of brisk walking or 66 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 36% of the day's energy.
The salt in it is about 124% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Eggsmart published nutrition · checked 2026-09-22
Similar items on this menu
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730 kcal per portion
Classic Breakfast 3 eggs
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with Bacon
760 kcal per portion
Classic Benedict Ham
680 kcal per portion
Avocado Toast
760 kcal per portion
Traditional 2 Slices
770 kcal per portion
All Eggsmart items · All chains · Estimate any menu
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