TempoLife › Features › Restaurant chain menu nutrition › fresh-fruit-golden-waffles
Fresh Fruit (Golden Waffles)
Fresh Fruit (Golden Waffles) at Eggsmart has 730 kcal per stated portion, with 7.0 g protein and 23.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 730 kcal | — |
| Protein | 7.0 g | — |
| Carbohydrate | 131.0 g | — |
| of which sugars | 79.0 g | — |
| Fat | 23.0 g | — |
| of which saturates | 10.0 g | — |
| Fibre | 10.0 g | — |
| Salt | 0.75 g | — |
What that costs in movement
At 75 kg, this item is roughly 129 minutes of brisk walking or 67 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 37% of the day's energy.
The salt in it is about 13% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Eggsmart published nutrition · checked 2026-09-22
Similar items on this menu
with Salmon
720 kcal per portion
with Bacon
760 kcal per portion
Avocado Toast
760 kcal per portion
Traditional 2 Slices
770 kcal per portion
Classic Breakfast 3 eggs
690 kcal per portion
with Peameal
770 kcal per portion
All Eggsmart items · All chains · Estimate any menu
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