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Classic Breakfast 3 eggs
Classic Breakfast 3 eggs at Eggsmart has 690 kcal per stated portion, with 28.0 g protein and 29.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 690 kcal | — |
| Protein | 28.0 g | — |
| Carbohydrate | 82.0 g | — |
| of which sugars | 10.0 g | — |
| Fat | 29.0 g | — |
| of which saturates | 6.0 g | — |
| Fibre | 6.0 g | — |
| Salt | 6.45 g | — |
What that costs in movement
At 75 kg, this item is roughly 122 minutes of brisk walking or 63 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 35% of the day's energy.
The salt in it is about 108% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Eggsmart published nutrition · checked 2026-09-22
Similar items on this menu
Classic Benedict Ham
680 kcal per portion
with Salmon
720 kcal per portion
Traditional Grilled Cheese
650 kcal per portion
Fresh Fruit (Golden Waffles)
730 kcal per portion
Traditional (Buttermilk Pancakes)
650 kcal per portion
Avocado Toast
760 kcal per portion
All Eggsmart items · All chains · Estimate any menu
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